Years of prolonged, awkward postures and poor body mechanics can create unnecessary stress on muscle, bones, discs, and joints. But you can prevent back and soft tissue injuries by learning the right ways to take care of your body, and by working smarter—not harder. Moxie’s training program will introduce you to basic ergonomic concepts that will help you protect your body and provide the daily maintenance that is essential for proper back, body and disc nutrition.
